Head Coaches

Each school program has a Head Coach along with Assistants and Support as Required.


Jason Sabol
Martin Luther King Jr. Middle School Head Coach

About Jason

Wrestled at Delran HS, 2x district place winner
Wrestled at Ursinus College, NWCA Scholar All-American
16 years coaching elementary, middle, high school, and college (Delran, Advantage Wrestling Club, Cinnaminson, Camden Catholic, Temple University, and MAWA Junior Olympic Team (freestyle))


Korey Tomai
Dunn Middle School Head Coach

About Korey

"I started wrestling at Manchester Township High School sophomore year, and fell in love with the sport. By senior year I was captain. The values I learned in those years shaped the rest of my life. I started college at Ocean County College then attended Kean University. I am currently a 6th grade Social Studies teacher at Grace A. Dunn Middle School."


Ray Bethea
Foundation Academy & Monument School Head Coach

About Ray

Parker School Head Coach
Trenton Central HS graduate
Former Trenton Central HS wrestler, 2x Mercer County champion
University of Pennsylvania graduate, Bachelors of Arts in English
Former University of Pennsylvania Wrestler
LaSalle University graduate, Masters of Arts in Psychology
University of Akron, Counseling Psychology PhD student

TYW Coaches are Committed to their Athletes
coach | kohch |


1. An athletic instructor or trainer; educator

2. An experienced and trusted advisor; one who inspires knowledge, self-confidence and skill in an individual or a team.
(see MENTOR)

3. One who possesses a high level of self-discipline, expertise, patience and leadership and who fosters those skills in others.

Coaching Staff


Quameer Brown

About Quameer

I am a Trenton High Graduate Class of 2020. During my time there I wrestled for four years, and have a district 3rd place medal. I am now at Mercer County Community College taking my degree in physical science.


Jonathan Gomez

About Jonathan

Gregory School Coach
Locust Valley High School graduate 2017
High School Wrestling
2x State Champion
1x NHSCA Champion
2x Fargo All American

Princeton University student
Philosophy major
Anticipated graduation 2022
College Wrestling
2 year starter at 125 and 133
2018 EIWA place finisher


Habeeb Onitiri

About Habeeb

Parker School Assistant Coach
In high school, I graduated from a preparatory boarding school (The Westtown School) located in West Chester, PA; team contenders of the National Prep Tournament.
I first started my college education at Ursinus College for both freshman and sophomore campaigns. I then transferred to Rowan University and graduated with a B.A. in Health and Exercise Science; class of 2018. During the matriculation of my undergraduate studies, I primarily focused on rehabilitation and therapeutics, spending much time a physical therapy clinics. I am currently in the middle of applying to school to become a DPT (Doctor of Physical Therapy). My current profession/trade involves strength and conditioning for athletes as a young entrepreneur.

My wrestling background started at a Trenton Youth Club back in (2006-2007) wrestling for one year. Starting in 9th grade, I wrestled varsity all four years at The Westtown School. Competing in the Friends School League, Pennsylvania Independent Wrestling School (PAIWST), and National Preps. I then wrestled at Ursinus College at 141 for two years, before transferring to Rowan University.
Westtown School Wrestling – High School Record (78-39)
Varsity Captain
FSL All-League (Friends School League)
DISC All-League (Delaware)
PAISSA Placer 4th place
National Prep Qualifier


James A. Ware Jr., MD

About Dr. Ware

Volunteer Assistant Coach
Graduate of the Pingry School where he placed in the New Jersey State Prep Wrestling tournament.

Graduate of Pitzer College, Claremont California where he achieved a Bachelors of Art in Human Biology and was a 3 time all conference, 3 time NCAA Western Region Division 3 Wrestling runner up and a four year varsity wrestler.
He is a Graduate of New Jersey Medical School. Attended residency in Neurology at SUNY Downstate. He was a Fellow in Clinical Neurophysiology at Robert Wood Johnson Medical School. He in his 26th year in Neurology practice. Currently Medical Director Stroke Program Centrastate Medical Center, President and CEO Bucks Mercer Neurology and Co-President of Caring Neurology .

Dr. Ware has achieved multiple board certifications in Neurology and multiple awards including Physician Champion from Capital Health Systems.

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Coach Rob Prunetti

Coach Robert Prunetti
Head Coach - Trenton High School

The Future

Many of our graduates have entered the Trenton High School Wrestling Program under the guidance of Coach Robert Prunetti. The future is bright fo graduates of the Trenton Youth Wrestling program.